The supplied Mustard Oil comes from the seeds of mustard plants. It is rich in monounsaturated fatty acids, which appear to reduce the likelihood of developing cardiovascular disease. The oil is considered to be an oil that has low saturated fat compared to other cooking oils. Its fatty acid composition makes it a source for omega-3, omega-6 and omega-9. It is versatile oil that can be used for both therapeutic uses and culinary applications. The Mustard Oil is very safe and easy to use.